NATURAL WAYS TO KEEP YOUR BREAST FIRM

  Easy Natural Ways to Firm and Shape Your Breasts

 

 

A large part of the desire for "perfect" breasts is appearance, but in reality your concern should be for something much more important: your health.
Bright Side shares with you important advice for knowledgeable ladies. Take note, and you’ll keep your breasts beautiful and full for a long time to come.

Wash in cold water

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An ice-cold shower may not be very pleasant, but it’s crucial for skin tone. If you can’t do that every day, apply ice cubes or a cold gauze pad to your breasts.

Keep your back straight

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When you stoop, you don’t just make your breasts less attractive to look at, you also relax your breast muscles. Try to always keep your shoulders straight — it’s good both for your muscle tone and your appearance.

Avoid pressure on your breasts

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Try not to sleep on your breasts, and always choose underwear that fits. A bra that seemingly pushes your breasts up and makes your cleavage sexier is, in fact, terribly harmful for them. It makes you feel uncomfortable and disrupts your blood flow.

Do sports correctly

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Jogging, aerobics, and other active sports may be good for your overall shape and well-being, but they can be harmful for your breasts, as sharp movements lead to soft tissue damage. The only solution is, once again, the correct sportswear. Never run or jump without a special bra.

Avoid the sun

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Abusing tanning, especially without sunscreen, results in dryness of the skin and loss of its elasticity. Lying topless on a sunbed or the beach is not a good idea if you want to keep the shape of your breasts.

7 of the Simplest Exercises for a Beautiful and Attractive Bust

To make your bust appear firm and beautiful, you really don’t need to take the route of expensive surgery. All you have to do is regularly perform a few straightforward exercises, all of which can help to lift and even improve the shape of your breasts.
Bright Side has sought out the advice of some specialists to offer you this set of 7 exercises for the ideal bust.

Exercise 1

Clench your hand into a fist, and raise it to your chin. Press on your fist with your chin for 5 seconds, then relax for 5 seconds. Repeat 2-3 times.

Exercise 2

Join your hands together in front of your chest. Press them together with enough force to strain your pectoral muscles. Make sure you keep your back straight.

Exercise 3

Push-ups can help strengthen your pectoral muscles. If you’re new to them, begin by doing them on your knees or while resting against a chair or sofa. Place your arms as far apart to your sides as you can, and pull your legs together. When pressing your body to the ground, slowly move your elbows to your sides. Perform 3 sets of 12-15 push-ups.

Exercise 4

Lie on your stomach, bend your legs at the knees, and grab hold of them at the ankles. If you’re a beginner, hold this position for 20 seconds, then have a 10-second break. Repeat this 3 times.

Exercise 5

Stand half a meter away from a wall, stretch your arms out in front of you, and begin to press against it with your fists. You’ll feel your pectoral muscles being exercised. Press for 20 seconds, then rest for 10 seconds. Repeat 3 times.

Exercise 6

Lie on a bench, fitball, or the floor. Using dumbbells, strain your chest, and begin to lift them upward at an equal rate. Then lower them, and immediately lift them again. Repeat this exercise 8 times. The dumbbells should weigh enough to make the last rep noticeably difficult. Perform 3 sets.

Exercise 7

This exercise will stretch your muscles and help give your bust a beautiful shape. Take your dumbbells. When standing up, slightly bend your legs at the knee, and incline your torso forward. When you breathe in, lift your arms to the sides (they should also be slightly bent at the elbows). Your forearms should be parallel to the ground. Carry out 2 sets of 12 reps each.